Spinach Cutlet

Ingredients:
1 cup finely chopped spinach
1/4 cup finely chopped coriander leaves
1 and 1/2 cups boiled,mashed potatoes
1 tbl spn rice flour
3 green chilies ground into paste
1 tea spn ginger paste
1 tea spn garlic paste
1 tea spn pav bhaji masala (or garam masala)
Oil
Salt
Sooji/rava
Method:
Mix all the ingredients except sooji/rava. Make into ping pong sized balls.
Press each ball into cutlets. Roll these cutlets in sooji/rava.
Spread some oil on a tava and shallow fry the cutlets. Serve hot.
Serves : 2-3
Preparation time : 20mins

Green Salad

Green Salad - We are going to make a Crispy Salad that will give not only lot of nutrition but will also spruce up your weight loss efforts.

Recipe Ingredients * Romaine Lettuce - 4 cups

* Spinach - 4 cups

* Juicy Ripe Tomatoes (diced) - 1.5 cup

* Cucumber (cut into chunks) - 1/2 cup

* Walnuts (chopped coarsely) - 1/4 cup

* Black Pepper - 1/4 tsp

* Olive Oil - 2 tsp

* Balsamic Vinegar - 4 tsp

* Salt (optional) - 1/2 tsp

First rinse and spin dry the lettuce and spinach leaves. Tear into bite sized pieces and place in a salad bowl. Add cubed tomatoes and cucumber to the leaves in the salad bowl. Chill in the refrigerator.
Mix the olive oil, vinegar, salt and pepper in a small bowl and keep aside. Pour this dressing over the salad just before serving.
Add chopped walnuts. Toss the ingredients gently to mix them well. Your crispy salad is ready to serve.

Avocado Salad

Avocado Salad - An easy salad made with avocado, figs and lettuce. You can make it ready in 10 minutes with all these ingredients. Serve little cold by putting in refrigerator for 15 minutes after making. This is also a very healthy salad as avocados & lettuce are rich source of potassium, iron and calcium.

Recipe Ingredients
* Sliced Avocados - 1 cup

* Romaine Lettuce - 2 heads

* Fresh Figs - 6

* Grated Cheese - 12 tbsp

* Olive Oil - 1 tbsp

* Vinegar - 2 tbsp

* Black Pepper - To taste

* Salt - 1/2 tsp



Preparation
First wash well the lettuce and tear into bite sized pieces. Wash and cut figs into 6-8 slices each. Divide the sliced avocados into 6 parts.
Take a big bowl and mix all the ingredients along with cheese, oil, vinegar, salt and black pepper.
Divide into 6 individual portions and serve.
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