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Wednesday, October 20, 2010

Green Salad

Green Salad - We are going to make a Crispy Salad that will give not only lot of nutrition but will also spruce up your weight loss efforts.

Recipe Ingredients * Romaine Lettuce - 4 cups

* Spinach - 4 cups

* Juicy Ripe Tomatoes (diced) - 1.5 cup

* Cucumber (cut into chunks) - 1/2 cup

* Walnuts (chopped coarsely) - 1/4 cup

* Black Pepper - 1/4 tsp

* Olive Oil - 2 tsp

* Balsamic Vinegar - 4 tsp

* Salt (optional) - 1/2 tsp

First rinse and spin dry the lettuce and spinach leaves. Tear into bite sized pieces and place in a salad bowl. Add cubed tomatoes and cucumber to the leaves in the salad bowl. Chill in the refrigerator.
Mix the olive oil, vinegar, salt and pepper in a small bowl and keep aside. Pour this dressing over the salad just before serving.
Add chopped walnuts. Toss the ingredients gently to mix them well. Your crispy salad is ready to serve.


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